Gentle Chair Yoga Class - offered in the Maple Ridge Studio

Discover the transformative power of gentle yoga with our unique Chair Yoga Class. This class is perfect for individuals of all levels and abilities who wish to explore yoga in a supportive and adaptable environment.

Class Highlights

1. Inclusive Environment: The class is tailored to accommodate everyone, regardless of mobility or fitness level. This ensures a welcoming and inclusive atmosphere for all participants.
2. Chair as a Prop: By using a chair as a prop, we provide stability and support, allowing you to focus on breath and movement without the fear of losing balance.
3. Strength Building: Incorporate weights and Thera bands into your practice to enhance muscle strength and endurance, fostering a well-rounded yoga experience.
4. Mind-Body Connection: Experience the calming benefits of yoga as you learn to connect your mind and body through gentle exercises and mindful breathing.
5. Expert Instruction: Guided by an experienced instructor, each session is designed to ensure you engage safely and effectively, helping you to achieve personal wellness goals.

Benefits

• Improved Flexibility: Gently increase your range of motion and flexibility at your own pace.
• Enhanced Strength: Build strength with the aid of specially designed equipment.
• Stress Relief: Find solace and relaxation through mindful practice and meditation techniques.
• Community Support: Connect with others and share your journey toward improved health and well-being.

Join us for a rejuvenating session where you can embrace the gentle side of yoga, cultivate strength, and find peace within yourself. Embrace the mantra: You are not your condition!

One set of 7 classes is $85.00. You may add another set of classes within the same 7 week period for an additional $30.00. Unlimited classes within the 7 week set is $145.00

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Classes can be taken online via Zoom or a limited number of participants can attend in the studio.

Online Gentle Chair Yoga Class

Discover the transformative power of gentle yoga with our unique Chair Yoga Class. This class is perfect for individuals of all levels and abilities who wish to explore yoga in a supportive and adaptable environment.

Class Highlights

1. Inclusive Environment: The class is tailored to accommodate everyone, regardless of mobility or fitness level. This ensures a welcoming and inclusive atmosphere for all participants.
2. Chair as a Prop: By using a chair as a prop, we provide stability and support, allowing you to focus on breath and movement without the fear of losing balance.
3. Strength Building: Incorporate weights and Thera bands into your practice to enhance muscle strength and endurance, fostering a well-rounded yoga experience.
4. Mind-Body Connection: Experience the calming benefits of yoga as you learn to connect your mind and body through gentle exercises and mindful breathing.
5. Expert Instruction: Guided by an experienced instructor, each session is designed to ensure you engage safely and effectively, helping you to achieve personal wellness goals.

Benefits

• Improved Flexibility: Gently increase your range of motion and flexibility at your own pace.
• Enhanced Strength: Build strength with the aid of specially designed equipment.
• Stress Relief: Find solace and relaxation through mindful practice and meditation techniques.
• Community Support: Connect with others and share your journey toward improved health and well-being.

Join us for a rejuvenating session where you can embrace the gentle side of yoga, cultivate strength, and find peace within yourself. Embrace the mantra: You are not your condition!

One set of 7 classes is $85.00.
You may add another set of classes within the same 7 week period for an additional $30.00.
Unlimited classes within the 7 week set is $145.00

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Classes can be taken online via Zoom or a limited number of participants can attend in the studio.

Welcome to the all-level yoga class, designed to nurture both body and mind with a blend of traditional and exploratory movements. Whether you're a beginner or a seasoned yogi, this class offers something special for everyone.

What to Expect

• Seated to Standing Movements: Engage in a variety of poses that transition smoothly from seated to standing, enhancing your flexibility and coordination.
• Body and Breath Awareness: Cultivate mindfulness through guided exercises that focus on connecting your breath with movement, helping you find inner peace and clarity.
• Slow Vinyasa Flow: Experience the sequences of our vinyasa flow component, encouraging balance and strength.
• Traditional and Exploratory Postures: Enjoy a unique mix of traditional yoga postures with innovative exploratory movements, creating a fun and diverse practice.
• Modifications for All: Modifications to support every individual's needs will be offered, ensuring a safe and inclusive environment for all participants.

Join in this journey of self-discovery and rejuvenation.

Offered online and in the Maple Ridge studio.

One set of 7 classes is $85.00.

You may add another set of classes within the same 7 week period for an additional $30.00.

Unlimited classes within the 7 week set is $145.00

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Resilient Self-Compassion Meditation Class

Class Overview

Welcome to our Resilient Self-Compassion Meditation Class, a transformative program designed to cultivate personal resilience through the power of self-compassion. Inspired by the groundbreaking work of Kirsten Neff and Tara Brach, this class will guide you on a journey of self-discovery and growth.

What You Will Learn

In this class, you will:

1. Develop Self-Compassion: Learn practices that foster a kind and understanding relationship with yourself, promoting emotional healing and well-being.
2. Enhance Self-Reliance: Build a stronger sense of self-worth and independence, empowering you to navigate life's challenges with confidence.
3. Increase Empathy: Discover how self-compassion can extend outward, helping you connect more deeply and empathetically with others.
4. Create Positive Boundaries: Gain skills to establish and maintain healthy boundaries that nurture your personal growth and relationships.

Interactive Online Experience

Our program is designed to be highly interactive, offering you the opportunity to engage deeply with the material and with other participants. Share your experiences, ask questions, and learn from the collective wisdom of the group in a supportive online environment.

Who Should Attend?

This class is ideal for anyone looking to enhance their emotional resilience, deepen their self-understanding, and foster a more compassionate approach to life. Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights and practices to incorporate into your daily life.

Join us on this journey to resilience and self-compassion, and unlock the potential within you to live a more balanced and fulfilling life.

One set of 7 classes is $85.00.

You may add another set of classes within the same 7 week period for an additional $30.00.

Unlimited classes within the 7 week set is $145.00

Series can be prorated if you are unable to attend all the classes. Please reach out.

Classes can be taken online via Zoom or a limited number of participants can attend in the studio.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Resilient Self-Compassion Meditation Class

Class Overview

Welcome to our Resilient Self-Compassion Meditation Class, a transformative program designed to cultivate personal resilience through the power of self-compassion. Inspired by the groundbreaking work of Kirsten Neff and Tara Brach, this class will guide you on a journey of self-discovery and growth.

What You Will Learn

In this class, you will:

1. Develop Self-Compassion: Learn practices that foster a kind and understanding relationship with yourself, promoting emotional healing and well-being.
2. Enhance Self-Reliance: Build a stronger sense of self-worth and independence, empowering you to navigate life's challenges with confidence.
3. Increase Empathy: Discover how self-compassion can extend outward, helping you connect more deeply and empathetically with others.
4. Create Positive Boundaries: Gain skills to establish and maintain healthy boundaries that nurture your personal growth and relationships.

Interactive Online Experience

Our program is designed to be highly interactive, offering you the opportunity to engage deeply with the material and with other participants. Share your experiences, ask questions, and learn from the collective wisdom of the group in a supportive online environment.

Who Should Attend?

This class is ideal for anyone looking to enhance their emotional resilience, deepen their self-understanding, and foster a more compassionate approach to life. Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights and practices to incorporate into your daily life.

Join us on this journey to resilience and self-compassion, and unlock the potential within you to live a more balanced and fulfilling life.

One set of 7 classes is $85.00. You may add another set of classes within the same 7 week period for an additional $30.00. Unlimited classes within the 7 week set is $145.00.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Classes are offered online via Zoom.

Series can be prorated if you are unable to attend all the classes. Please reach out.

Class Overview

This all-level in the Maple Ridge studio yoga class is designed to cater to everyone—from beginners to seasoned yogis. This unique class seamlessly blends traditional yoga postures with innovative techniques to enhance your physical well-being.

What to Expect

In this class, you will experience a blend of traditional yoga postures and enhancements such as chair support, hand weights, and Thera bands.

Key Features of the Class:

1. Strength Building: Engage in postures that target and build muscle strength, helping you feel more powerful and confident in your everyday life.
2. Balance Enhancement: Improve your balance and stability through poses that challenge and support your body's alignment.
3. Bone Health Focus: Participate in optional light jumping exercises designed specifically to enhance bone strength and aid in osteoporosis prevention.
4. Flexibility and Mobility: Enjoy increased flexibility and mobility through a series of stretches and movements.

Why Choose This Class?

This class is more than just a workout; it's a community that supports your wellness journey. Whether you're looking to increase your strength, improve your balance, or simply find a moment of peace, this class offers something for everyone.

Offered in studio. One set of 7 classes is $85.00.

Unlimited classes within the 7 week set is $145.00

You may add another set of classes within the same 7 week period for an additional $30.00.
Series can be prorated if you are unable to attend all the classes. Please reach out. Payment can be made by etransfer to jane@sunfloweryoga.ca

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Class Overview

This all-level online yoga class is designed to cater to everyone—from beginners to seasoned yogis. This unique class seamlessly blends traditional yoga postures with innovative techniques to enhance your physical well-being.

What to Expect

In this class, you will experience a blend of traditional yoga postures and enhancements such as chair support, hand weights, and Thera bands.

Key Features of the Class:

1. Strength Building: Engage in postures that target and build muscle strength, helping you feel more powerful and confident in your everyday life.
2. Balance Enhancement: Improve your balance and stability through poses that challenge and support your body's alignment.
3. Bone Health Focus: Participate in optional light jumping exercises designed specifically to enhance bone strength and aid in osteoporosis prevention.
4. Flexibility and Mobility: Enjoy increased flexibility and mobility through a series of stretches and movements.

Why Choose This Class?

This class is more than just a workout; it's a community that supports your wellness journey. Whether you're looking to increase your strength, improve your balance, or simply find a moment of peace, this class offers something for everyone.

Offered online

One set of 7 classes is $85.00.

You may add another set of classes within the same 7 week period for an additional $30.00.

Unlimited classes within the 7 week set is $145.00

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Discover the perfect blend of Pilates and yoga in our Back Care Class, designed to promote strength and stability for all levels. The class begins on the mat, where you'll engage in targeted core and back strengthening exercises aimed at enhancing your posture and overall well-being. These movements are carefully crafted to build a solid foundation of strength and support for your back.

In the second half of the class, we transition to standing yoga poses and dynamic movements that further develop your core stability. You will be guided through a series of balance and stability exercises, ensuring you gain confidence in your movements while promoting flexibility and alignment.

Breathing techniques and core awareness are seamlessly integrated into the session, empowering you to connect with your body and improve your practice. Join us in this comprehensive class and take a proactive step towards better back health.

Offered in studio or online. If you wish to attend in the studio please confirm space availability.

One set of 7 classes is $85.00.

You may add another set of classes within the same 7 week period for an additional $30.00.

Unlimited classes within the 7 week set is $145.00

Payment can be made by etransfer to jane@sunfloweryoga.ca

Series can be prorated if you are unable to attend all the classes. Please reach out.

Classes can be taken online via Zoom or a limited number of participants can attend in the studio.

Strength Building Circuit Class

Overview

Welcome to our Strength Building Circuit Class, a welcoming and supportive environment for those who find traditional gyms intimidating. Our class is ideal for beginners and helps you build strength at any age by starting at your current level and gradually increasing your ability to lift heavier weights. Join us at the Maple Ridge Studio, where small class sizes ensure individualized attention from our experienced instructor.

Class Details

Our circuit class uses weight training to strengthen both muscles and bones, fostering a resilient body that enhances your everyday activities. The program is adaptable to accommodate your unique health needs, ensuring a safe and effective workout experience for everyone.

Benefits

Why Build Strength?

1. Enhanced Everyday Functionality: Increase your ability to lift everyday items such as groceries, children, grandchildren, kayaks, and household items with greater ease.
2. Stronger Bones: Engaging in weightlifting stresses the bones, which in turn increases bone density. This is crucial for reducing the risk of osteoporosis.
3. Improved Balance: Regular strength training can enhance your balance, reducing the risk of falls.
4. Boosted Metabolism: Strength training can speed up your metabolism, helping you burn more calories even at rest.
5. Cognitive Benefits: Some studies indicate that strength training may improve cognitive functions, enhancing your mental sharpness.

Commitment to Progress

Our class emphasizes the importance of long-term commitment to achieve meaningful results. While you may notice initial improvements within the first seven weeks, the most significant benefits will become apparent over a few months, positively impacting your daily life.

Join us on this transformative journey towards a stronger, healthier you! Experience the benefits of strength training in a supportive and motivating environment.

This is a 7 week set of classes for $85.00.
***If you have also purchased a Yoga or Meditation class for this series you are entitled to a $25.00 discount off this progressive strength series.

Strength Building Circuit Class

Overview

Welcome to our Strength Building Circuit Class, a welcoming and supportive environment for those who find traditional gyms intimidating. Our class is ideal for beginners and helps you build strength at any age by starting at your current level and gradually increasing your ability to lift heavier weights. Join us at the Maple Ridge Studio, where small class sizes ensure individualized attention from our experienced instructor.

Class Details

Our circuit class uses weight training to strengthen both muscles and bones, fostering a resilient body that enhances your everyday activities. The program is adaptable to accommodate your unique health needs, ensuring a safe and effective workout experience for everyone.

Benefits

Why Build Strength?

1. Enhanced Everyday Functionality: Increase your ability to lift everyday items such as groceries, children, grandchildren, kayaks, and household items with greater ease.
2. Stronger Bones: Engaging in weightlifting stresses the bones, which in turn increases bone density. This is crucial for reducing the risk of osteoporosis.
3. Improved Balance: Regular strength training can enhance your balance, reducing the risk of falls.
4. Boosted Metabolism: Strength training can speed up your metabolism, helping you burn more calories even at rest.
5. Cognitive Benefits: Some studies indicate that strength training may improve cognitive functions, enhancing your mental sharpness.

Commitment to Progress

Our class emphasizes the importance of long-term commitment to achieve meaningful results. While you may notice initial improvements within the first seven weeks, the most significant benefits will become apparent over a few months, positively impacting your daily life.

Join us on this transformative journey towards a stronger, healthier you! Experience the benefits of strength training in a supportive and motivating environment.

This is a 7 week set of classes for $85.00.

***If you have also purchased a Yoga or Meditation class for this series you are entitled to a $25.00 discount off this progressive strength series.

Strength Building Circuit Class

Overview

Welcome to our Strength Building Circuit Class, a welcoming and supportive environment for those who find traditional gyms intimidating. Our class is ideal for beginners and helps you build strength at any age by starting at your current level and gradually increasing your ability to lift heavier weights. Join us at the Maple Ridge Studio, where small class sizes ensure individualized attention from our experienced instructors.

Class Details

Our circuit class uses weight training to strengthen both muscles and bones, fostering a resilient body that enhances your everyday activities. The program is adaptable to accommodate your unique health needs, ensuring a safe and effective workout experience for everyone.

Benefits

Why Build Strength?

1. Enhanced Everyday Functionality: Increase your ability to lift everyday items such as groceries, children, grandchildren, kayaks, and household items with greater ease.
2. Stronger Bones: Engaging in weightlifting stresses the bones, which in turn increases bone density. This is crucial for reducing the risk of osteoporosis.
3. Improved Balance: Regular strength training can enhance your balance, reducing the risk of falls.
4. Boosted Metabolism: Strength training can speed up your metabolism, helping you burn more calories even at rest.
5. Cognitive Benefits: Some studies indicate that strength training may improve cognitive functions, enhancing your mental sharpness.

Commitment to Progress

Our class emphasizes the importance of long-term commitment to achieve meaningful results. While you may notice initial improvements within the first seven weeks, the most significant benefits will become apparent over a few months, positively impacting your daily life.

Join us on this transformative journey towards a stronger, healthier you! Experience the benefits of strength training in a supportive and motivating environment.

This is a 7 week set of classes for $85.00.

***If you have also purchased a Yoga or Meditation class for this series you are entitled to a $25.00 discount off this progressive strength series.

Personalized Strength Training Programs

Tailored to Your Needs

We offer personalized strength training programs designed to fit your unique lifestyle and goals. Whether you prefer to meet online or in our welcoming Maple Ridge studio, we are here to support your journey to becoming stronger and healthier. Our programs are crafted based on your individual needs, including your personal equipment or gym access, ensuring you have the tools necessary for success.

Why Build Strength?

1. Enhance Daily Capabilities: By building strength, you increase your ability to lift heavier items such as groceries, children, or even kayaks. This makes everyday tasks more manageable and less strenuous.
2. Strengthen Bones: Weight training applies stress to your bones, encouraging them to grow denser and stronger, which is essential in combating conditions like osteoporosis.
3. Improve Balance: A stronger body contributes to better balance and stability, reducing the risk of falls and injuries.
4. Boost Metabolism: Increasing muscle mass can elevate your metabolism, helping you burn more calories even at rest.
5. Enhance Cognitive Abilities: Some research suggests that strength training can also positively impact cognitive function, supporting mental sharpness.

Ongoing Support and Progress Tracking

Regular check-ins are a vital part of our program. We will meet frequently to discuss your progress, celebrate your successes, and make any necessary adjustments to your training plan. Our goal is to ensure you are consistently moving towards your strength-building goals with confidence and motivation.

Join us today to start your journey towards a stronger, healthier you!

Discover Yoga Therapy at Sunflower Yoga & Healing Arts Studio

A Personalized Journey to Holistic Wellbeing

Yoga Therapy at Sunflower Yoga & Healing Arts Studio offers a personalized approach to holistic wellbeing, designed to support your unique needs and challenges. Our experienced practitioner will create a tailored program for you, following an initial assessment, to enhance your physical, mental, and emotional wellness.

Our Modalities

We incorporate a variety of modalities into our Yoga Therapy programs to address your specific requirements:

1. Yoga Asanas: Experience the power of movement and stretching through yoga postures that cater to your body's needs.
2. Breathwork: Learn techniques to enhance your breathing, promoting relaxation and reducing stress.
3. Meditation Techniques: Cultivate mindfulness and inner peace with guided meditation practices.
4. Specific Strength Training: Build strength and endurance with exercises designed to support your overall health.
5. Somatics: Explore body awareness and movement patterns to improve your physical and emotional wellbeing.
6. Self-Compassion Practices: Develop self-kindness and understanding through guided exercises and reflections.
7. Reiki: Experience the healing power of energy work to balance your body's natural flow.
8. Biopsychosocial Model: Embrace the complete integration of biological, psychological, and social factors for a comprehensive approach to health.

Flexible Session Options

Join us in person at the Sunflower Yoga & Healing Arts Studio in Maple Ridge, BC, or experience the convenience of our online sessions. No matter your location, our supportive environment is here to guide you on your journey to holistic wellness.

Whether you seek to improve physical health, manage stress, or cultivate a deeper connection with yourself, Yoga Therapy at Sunflower Yoga & Healing Arts Studio is here to support you every step of the way.

Private Yoga Therapy is available in session times of 30 minutes, 45 minutes or one hour.

Prices reflect the time:

• 30 min - 37.00 for one or 126.00 for 4 classes
• 45 min - 50.00 for one or 180.00 for 4 classes
• 60 min - 67.00 for one or 240.00 4 classes
  GST inclusive in prices.

You can pay by etransfer or you can pay via credit card on this page. You can also find set of 4 classes (in all time options) in the Series of Appointments page.

Reiki Treatment Description

Welcome to the Sunflower Yoga Studio's Reiki class, a sanctuary for healing and transformation. Here, we invite you to experience the soothing and restorative power of Reiki in a serene and welcoming environment.

What to Expect

During our Reiki sessions, you'll find yourself in a peaceful setting designed to promote relaxation and healing. Our sessions are held in a tranquil room, where calming music and soft lighting provide the perfect ambience for your journey.

The Process

1. Arrival and Preparation: Upon arrival, you'll be greeted and guided to the Reiki room. You'll remain fully clothed and comfortably as you lie down on a massage table, ready to begin your session.
2. The Reiki Session: The experienced practitioner will gently lay her hands on various positions of your body. This non-invasive process allows the Reiki energy to flow, targeting areas most in need of healing. You may feel warmth, tingling, or a deep sense of relaxation as the energy works to restore balance.
3. Post-Session Reflection: After the session, you'll have time to relax and absorb the healing effects. Our practitioner will offer insights and guidance to help you integrate the experience into your daily life.

Benefits of Reiki

• Physical Healing: Reiki can alleviate pain and reduce tension in the body, promoting faster recovery from injuries and illnesses.
• Emotional Balance: Many participants report feeling a sense of emotional release, helping to manage stress, anxiety, and depression.
• Spiritual Growth: Reiki encourages a deeper connection to oneself and the world, fostering a sense of peace and purpose.

Join us at Sunflower Yoga Studio to explore the transformative potential of Reiki. Whether you're new to Reiki or have experience with energy healing, our sessions are tailored to meet your individual needs. Embrace this opportunity for renewal and rejuvenation.

One session is $67.00 or purchase a package of 4 sessions for $240.00.

Payment made via etransfer to jane@sunfloweryoga.ca - cash is also accepted.

Discover the Transformative Power of Reiki

Welcome to our dedicated space where you can experience the profound healing benefits of Reiki, no matter where you are. We believe that the power of Reiki transcends time and space, allowing you to receive its nurturing energy from the comfort of your own home.

What is Reiki?

Reiki is a gentle yet powerful healing practice that works on multiple levels—physical, emotional, and spiritual. It is an ancient Japanese technique that channels life force energy to promote balance and well-being. The Reiki practitioner acts as a conduit, allowing the energy to flow into the recipient and target areas that need healing and support.

How Our Remote Reiki Sessions Work

1. Initial Connection: Before your session, we connect online to create a personalized link between you and your practitioner. This connection sets the foundation for a successful and impactful session.
2. Energy Flow: During the session, Reiki energy is directed to you, reaching wherever you are. The energy is kind and nurturing, aiming to infuse your being with balance and peace.
3. After the Session: Experience the gentle, lingering effects of Reiki as you return to your day with a renewed sense of harmony and tranquility.

Benefits of Reiki

• Physical Healing: Alleviates pain, boosts the immune system, and accelerates recovery.
• Emotional Balance: Reduces stress, anxiety, and emotional blockages.
• Spiritual Growth: Enhances personal insight, intuition, and a sense of connection to the universe.

Why Choose Our Reiki Services?

• Expert Practitioners: Our certified Reiki practitioners are experienced and compassionate, dedicated to providing you with the highest level of support.
• Convenience: Enjoy the benefits of Reiki without the need to travel or disrupt your routine.
• Personalized Sessions: Each session is tailored to your unique needs and intentions.

Embrace the healing journey with Reiki and allow its transformative energy to bring peace and balance into your life. Book your session today and start experiencing the profound benefits of this ancient practice.

One 30 minute session is $37.00.
A package of 4 sessions is 126.00