Gentle Chair Yoga Class Offered in the Maple Ridge Studio Discover the transformative power of gentle yoga with our unique Chair Yoga Class. This class is perfect for individuals of all levels and abilities who wish to explore yoga in a supportive and adaptable environment. Gentle Chair Yoga Clas...

Gentle Chair Yoga Class Offered in the Maple Ridge Studio Discover the transformative power of gentle yoga with our unique Chair Yoga Class. This class is perfect for individuals of all levels and abilities who wish to explore yoga in a supportive and adaptable environment. Class Highlights Inclu...

Welcome to the all-level yoga class, designed to nurture both body and mind with a blend of traditional and exploratory movements. Whether you're a beginner or a seasoned yogi, this class offers something special for everyone. What to Expect Seated to Standing Movements: Engage in a variety of po...

Welcome to the all-level yoga class, designed to nurture both body and mind with a blend of traditional and exploratory movements. Whether you're a beginner or a seasoned yogi, this class offers something special for everyone. What to Expect Seated to Standing Movements: Engage in a variety of po...

Resilient Self-Compassion Meditation Class Class Overview Welcome to our Resilient Self-Compassion Meditation Class, a transformative program designed to cultivate personal resilience through the power of self-compassion. Inspired by the groundbreaking work of Kirsten Neff and Tara Brach, this cl...

Resilient Self-Compassion Meditation Class Class OverviewWelcome to our Resilient Self-Compassion Meditation Class, a transformative program designed to cultivate personal resilience through the power of self-compassion. Inspired by the groundbreaking work of Kirsten Neff and Tara Brach, this cla...

Class Overview This all-level in the Maple Ridge studio yoga class is designed to cater to everyone—from beginners to seasoned yogis. This unique class seamlessly blends traditional yoga postures with innovative techniques to enhance your physical well-being. What to Expect In this class, you wi...

Class Overview This all-level in the Maple Ridge studio yoga class is designed to cater to everyone—from beginners to seasoned yogis. This unique class seamlessly blends traditional yoga postures with innovative techniques to enhance your physical well-being. What to Expect In this class, you wi...

Discover the perfect blend of Pilates and yoga in our Back Care Class, designed to promote strength and stability for all levels. The class begins on the mat, where you'll engage in targeted core and back strengthening exercises aimed at enhancing your posture and overall well-being. These moveme...

Strength Building Circuit Class Overview Welcome to our Strength Building Circuit Class, a welcoming and supportive environment for those who find traditional gyms intimidating. Our class is ideal for beginners and helps you build strength at any age by starting at your current level and graduall...

Strength Building Circuit Class Overview Welcome to our Strength Building Circuit Class, a welcoming and supportive environment for those who find traditional gyms intimidating. Our class is ideal for beginners and helps you build strength at any age by starting at your current level and graduall...

Strength Building Circuit ClassOverview Welcome to our Strength Building Circuit Class, a welcoming and supportive environment for those who find traditional gyms intimidating. Our class is ideal for beginners and helps you build strength at any age by starting at your current level and gradually...

Personalized Strength Training ProgramsTailored to Your Needs We offer personalized strength training programs designed to fit your unique lifestyle and goals. Whether you prefer to meet online or in our welcoming Maple Ridge studio, we are here to support your journey to becoming stronger and he...

Discover Yoga Therapy at Sunflower Yoga & Healing Arts StudioA Personalized Journey to Holistic Wellbeing Yoga Therapy at Sunflower Yoga & Healing Arts Studio offers a personalized approach to holistic wellbeing, designed to support your unique needs and challenges. Our experienced practitioner w...

Reiki Treatment Welcome to the Sunflower Yoga Studio's Reiki class, a sanctuary for healing and transformation. Here, we invite you to experience the soothing and restorative power of Reiki in a serene and welcoming environment. What to Expect at Reiki TreatmentDuring our Reiki sessions, you'll f...

Monthly Intuitive Development Circles The intent of the Intuition Development Circle is to get together with like minded individuals to explore our intuitive abilities. We will use various techniques and practices that nurture intuition, such as meditation, the use of Tarot cards, expressive writ...

Discover the Transformative Power of ReikiWelcome to our dedicated space where you can experience the profound healing benefits of Reiki, no matter where you are. We believe that the power of Reiki transcends time and space, allowing you to receive its nurturing energy from the comfort of your ow...