Yoga for Strength and Balance Class Overview

This all-level in the Maple Ridge studio yoga class is designed to cater to everyone—from beginners to seasoned yogis. This unique class seamlessly blends traditional yoga postures with innovative techniques to enhance your physical well-being.

What to Expect in Yoga for Strength and Balance

In this class, you will experience a blend of traditional yoga postures and enhancements such as chair support, hand weights, and Thera bands.

Key Features of the Yoga for Strength and Balance Class:

1. Strength Building: Engage in postures that target and build muscle strength, helping you feel more powerful and confident in your everyday life.

2. Balance Enhancement: Improve your balance and stability through poses that challenge and support your body's alignment.

3. Bone Health Focus: Participate in optional light jumping exercises designed specifically to enhance bone strength and aid in osteoporosis prevention.

4. Flexibility and Mobility: Enjoy increased flexibility and mobility through a series of stretches and movements.

Why Choose the Yoga for Strength and Balance Class?

This class is more than just a workout; it's a community that supports your wellness journey. Whether you're looking to increase your strength, improve your balance, or simply find a moment of peace, this class offers something for everyone.

Offered in studio. One set of 8 classes is $98.00.

Unlimited classes within the 8 week set is $168.00

You may add another set of classes within the same 8 week period for an additional $35.00.
Series can be prorated if you are unable to attend all the classes. Please reach out. Payment can be made by etransfer to jane@sunfloweryoga.ca

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca