Private Yoga Therapy

Discover Yoga Therapy at Sunflower Yoga & Healing Arts Studio

A Personalized Journey to Holistic Wellbeing

Yoga Therapy at Sunflower Yoga & Healing Arts Studio offers a personalized approach to holistic wellbeing, designed to support your unique needs and challenges. Our experienced practitioner will create a tailored program for you, following an initial assessment, to enhance your physical, mental, and emotional wellness.

Our Modalities

We incorporate a variety of modalities into our Yoga Therapy programs to address your specific requirements:

1. Yoga Asanas: Experience the power of movement and stretching through yoga postures that cater to your body's needs.
2. Breathwork: Learn techniques to enhance your breathing, promoting relaxation and reducing stress.
3. Meditation Techniques: Cultivate mindfulness and inner peace with guided meditation practices.
4. Specific Strength Training: Build strength and endurance with exercises designed to support your overall health.
5. Somatics: Explore body awareness and movement patterns to improve your physical and emotional wellbeing.
6. Self-Compassion Practices: Develop self-kindness and understanding through guided exercises and reflections.
7. Reiki: Experience the healing power of energy work to balance your body's natural flow.
8. Biopsychosocial Model: Embrace the complete integration of biological, psychological, and social factors for a comprehensive approach to health.

Flexible Session Options

Join us in person at the Sunflower Yoga & Healing Arts Studio in Maple Ridge, BC, or experience the convenience of our online sessions. No matter your location, our supportive environment is here to guide you on your journey to holistic wellness.

Whether you seek to improve physical health, manage stress, or cultivate a deeper connection with yourself, Yoga Therapy at Sunflower Yoga & Healing Arts Studio is here to support you every step of the way.

Private Yoga Therapy is available in session times of 30 minutes, 45 minutes or one hour.

Prices reflect the time:

• 30 min - 37.00 for one or 126.00 for 4 classes
• 45 min - 50.00 for one or 180.00 for 4 classes
• 60 min - 67.00 for one or 240.00 4 classes
  GST inclusive in prices.

You can pay by etransfer or you can pay via credit card on this page. You can also find set of 4 classes (in all time options) in the Series of Appointments page.