Private Yoga or Strength Training in Maple Ridge, BC
Programs for all ages
Yoga for Special Needs
Yoga Therapy in Maple Ridge, BC
Yoga Therapy is for anyone that would like a personal approach to holistic wellbeing.
After an initial assessment is made a program is created to support your unique situation and challenges.
Depending what will best serve your specific needs any of these modalities will be incorporated into the program:
Yoga asanas
Chair supported yoga
Breathwork
Meditation techniques
Specific strength training
Somatics
Self compassion practices
Reiki
Compassionate Inquiry
We are all more than our physical limitations. The complete biopsychosocial model will be used to create your unique program.
Adaptive Yoga
Private family Yoga
Private Yoga Therapy in Maple Ridge, BC
Private Yoga Therapy is available in session times of 30 minutes, 45 minutes or one hour.
Prices reflect the time:
30 min - 37.00 for one or 126.00 for 4 classes
45 min - 50.00 for one or 180.00 for 4 classes
60 min - 67.00 for one or 240.00 4 classes
GST inclusive in prices.
Private Progressive Strength Training in Maple Ridge, BC
We will meet to discuss your strength building needs. A program will be set up for you to follow on your own. Your personal equipment, or access to the gym will be included in the program. We will meet up on a regular basis to discuss your progress and make any changes required to have you meet your goals.
We Offer Gentle Yoga, Reiki, and Strength Training to Maple Ridge, Pitt Meadows, North Langley, and Beyond
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