Welcome to the all-level yoga class, designed to nurture both body and mind with a blend of traditional and exploratory movements. Whether you're a beginner or a seasoned yogi, this class offers something special for everyone.

What to Expect

• Seated to Standing Movements: Engage in a variety of poses that transition smoothly from seated to standing, enhancing your flexibility and coordination.

• Body and Breath Awareness: Cultivate mindfulness through guided exercises that focus on connecting your breath with movement, helping you find inner peace and clarity.

• Slow Vinyasa Flow: Experience the sequences of our vinyasa flow component, encouraging balance and strength.

• Traditional and Exploratory Postures: Enjoy a unique mix of traditional yoga postures with innovative exploratory movements, creating a fun and diverse practice.

• Modifications for All: Modifications to support every individual's needs will be offered, ensuring a safe and inclusive environment for all participants.

Join in this journey of self-discovery and rejuvenation.
Offered online and in the Maple Ridge studio.

One set of 6 classes is $73.00. All other days of the week is an 8 week set.

Two classes per week is 133.00 and unlimited classes for the 8 week set is 168.00.

Series can be prorated if you are unable to attend all the classes. Please reach out.
Payment can be made by etransfer to jane@sunfloweryoga.ca