Class Overview

This all-level online yoga class is designed to cater to everyone—from beginners to seasoned yogis. This unique class seamlessly blends traditional yoga postures with innovative techniques to enhance your physical well-being.

What to Expect

In this class, you will experience a blend of traditional yoga postures and enhancements such as chair support, hand weights, and Thera bands.

Key Features of the Class:

1. Strength Building: Engage in postures that target and build muscle strength, helping you feel more powerful and confident in your everyday life.
2. Balance Enhancement: Improve your balance and stability through poses that challenge and support your body's alignment.
3. Bone Health Focus: Participate in optional light jumping exercises designed specifically to enhance bone strength and aid in osteoporosis prevention.
4. Flexibility and Mobility: Enjoy increased flexibility and mobility through a series of stretches and movements.

Why Choose This Class?

This class is more than just a workout; it's a community that supports your wellness journey. Whether you're looking to increase your strength, improve your balance, or simply find a moment of peace, this class offers something for everyone.

Offered online

One set of 7 classes is $85.00.

You may add another set of classes within the same 7 week period for an additional $30.00.

Unlimited classes within the 7 week set is $145.00

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca