Strength Building Circuit Class

Overview

Welcome to our Strength Building Circuit Class, a welcoming and supportive environment for those who find traditional gyms intimidating. Our class is ideal for beginners and helps you build strength at any age by starting at your current level and gradually increasing your ability to lift heavier weights. Join us at the Maple Ridge Studio, where small class sizes ensure individualized attention from our experienced instructors.

Class Details

Our circuit class uses weight training to strengthen both muscles and bones, fostering a resilient body that enhances your everyday activities. The program is adaptable to accommodate your unique health needs, ensuring a safe and effective workout experience for everyone.

Benefits

Why Build Strength?

1. Enhanced Everyday Functionality: Increase your ability to lift everyday items such as groceries, children, grandchildren, kayaks, and household items with greater ease.
2. Stronger Bones: Engaging in weightlifting stresses the bones, which in turn increases bone density. This is crucial for reducing the risk of osteoporosis.
3. Improved Balance: Regular strength training can enhance your balance, reducing the risk of falls.
4. Boosted Metabolism: Strength training can speed up your metabolism, helping you burn more calories even at rest.
5. Cognitive Benefits: Some studies indicate that strength training may improve cognitive functions, enhancing your mental sharpness.

Commitment to Progress

Our class emphasizes the importance of long-term commitment to achieve meaningful results. While you may notice initial improvements within the first seven weeks, the most significant benefits will become apparent over a few months, positively impacting your daily life.

Join us on this transformative journey towards a stronger, healthier you! Experience the benefits of strength training in a supportive and motivating environment.

This is a 7 week set of classes for $85.00.

***If you have also purchased a Yoga or Meditation class for this series you are entitled to a $25.00 discount off this progressive strength series.