Online Gentle Chair Yoga Class

Discover the transformative power of gentle yoga with our unique Chair Yoga Class. This class is perfect for individuals of all levels and abilities who wish to explore yoga in a supportive and adaptable environment.

Class Highlights

1. Inclusive Environment: The class is tailored to accommodate everyone, regardless of mobility or fitness level. This ensures a welcoming and inclusive atmosphere for all participants.
2. Chair as a Prop: By using a chair as a prop, we provide stability and support, allowing you to focus on breath and movement without the fear of losing balance.
3. Strength Building: Incorporate weights and Thera bands into your practice to enhance muscle strength and endurance, fostering a well-rounded yoga experience.
4. Mind-Body Connection: Experience the calming benefits of yoga as you learn to connect your mind and body through gentle exercises and mindful breathing.
5. Expert Instruction: Guided by an experienced instructor, each session is designed to ensure you engage safely and effectively, helping you to achieve personal wellness goals.

Benefits

• Improved Flexibility: Gently increase your range of motion and flexibility at your own pace.
• Enhanced Strength: Build strength with the aid of specially designed equipment.
• Stress Relief: Find solace and relaxation through mindful practice and meditation techniques.
• Community Support: Connect with others and share your journey toward improved health and well-being.

Join us for a rejuvenating session where you can embrace the gentle side of yoga, cultivate strength, and find peace within yourself. Embrace the mantra: You are not your condition!

One set of 7 classes is $85.00.
You may add another set of classes within the same 7 week period for an additional $30.00.
Unlimited classes within the 7 week set is $145.00

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Classes can be taken online via Zoom or a limited number of participants can attend in the studio.