Group Strength Training class:

Classes are offered in the Sunflower Yoga studio. These classes are once per week for an hour at a time.
The studio is set up in a circuit. Each station is set up with a specific excersise designed to build strength.
Individual needs are taken into account when designing the circuit. Everyone starts where they are, perhaps that is with body weight or using heavier loads. Injuries and physical challenges are taken into consideration and planned for. When the participant is confident the loads will gradually increase.

What clients are saying about the group classes:

• I first started with Jane when my oncologist said I would have problems with bone density loss post chemo.  Jane has been amazing.  Not only does she understand the problems with aging, with cancer and with just things not working the way they used to, she never pushes beyond my capacity.  However, slowly, very slowly over the last 18 months I have gone from dead lifting 10 pounds to 103 pounds at my last session.  We do a variety of things to help with muscle and bone density beyond weight lifting.  I have to say I was the kid who skipped PE back in high school, so I’m amazed how much I look forward to this one-hour weekly circuit.  Thank you, Jane!

•  I have benefitted from the progressive strength training by increasing my stamina and balance.  I feel better able to cope with day to day activities and enjoy the comraderie in the classes.  

• " Jane's strength training class has provided the perfect balance of challenge and support to help me feel stronger and more energized. I highly recommend it. Laurie "

• I have been attending strength Training classes at Sunflower Yoga since its conception. I can't say enough about the support from Jane  and from the group. It's a fun , safe , environment to explore strength training , and the rewards are very noticeable in  everyday living.

• I've been taking Jane's Progressive Strength Class for over a year now, and it has truly become one of the most valuable parts of my weekly routine. I feel empowered knowing that the strength I'm building now will support me as I grow older… things like carrying groceries, climbing stairs, and even confidently getting up off the ground if I ever take a tumble.

  One of the things I appreciate most about Jane is her relaxed, grounding presence. She creates a space that feels encouraging, fun, and completely unintimidating. No matter your ability level, you're welcomed exactly as you are. Jane structures each person's workout based on their individual needs, offering thoughtful modifications for anyone with mobility challenges, joint issues, or joint replacements (which I personally appreciate!).

  Beyond the physical benefits, this class has been a wonderful source of stress relief. I always leave feeling more grounded, confident, and in a better mood - like I've accomplished something truly meaningful for my well-being. And the group itself is so supportive and positive that it feels like you're lifting each other up in more ways than one.

  I'm so grateful to Jane for creating an environment where getting stronger feels accessible, sustainable, and genuinely enjoyable.

  :) Jen

The schedule of the group classes is available here.

One-on-One Progressive Strength programs.

• Customized weight training program designed to meet your unique situation and goals.

• Technical support - ie how to do the exercise.

• Regular meetings to discuss your weight training program and to make changes as needed.
  (monthly in-person or online meetings)

• Access to an app to record your strength training workouts, and to ask questions.

Why Build Strength?

• Build up capacity to lift heavier things, ie. groceries, children, grandchildren, kayaks, items around the house.... what ever you need to lift.

• Build stronger bones. Lifting weights puts stress on the bones. This stress causes the bones to increase bone density which is helpful to avoid osteoporosis.

• It can help improve balance.

• It can increase your metabolism to help you burn more calories.

• Some studies show that it can improve your cognitive abilities.

What you will need for One-on-One Strength Training

During our initial meeting we will discuss what you are wanting to get out of your strength building program. Your program will be built around these desires. Your current strength level, and mobility level will be factored into your program.

You will need to have access to some weights of varying sizes. Alternatively you have access to a home or community gym. Your access to equipment will also be factored into your program.

Typically we will meet monthly to discuss your progress. More frequent sessions are also available for an increased charge. Use of the Sunflower fitness studio is also available - feel free to reach out to discuss the possibilities.