Video offerings

CA$50.00

24 Prerecorded Yoga and Yoga Nidra classes. There are Hatha Yoga classes, Chair Supported Classes, Pilates Inspired, Yoga supplemented with weights and bands, as well as Somatic Yoga.

These classes will include adaptions to suit everybody. You will have a 3 month access to the classes

Included Content

Complete somatic practice.
Bit of everything class
Chakra Yoga Flow
Pilates Inspired
Chair Based yoga with weights.
Hatha - Mandala Flow
Backcare
Hatha with Therabands
Chair Yoga Dance
Yin for a deep stretch
Back Care Yoga
Pilates Inspired 2
Chair Yoga with Theraband.
Therapeutic Hatha
Backcare Yoga
Chair based class with Ujjai breath
Pilates Inspired 1
Yoga Nidra Heart
Nidra 1
Nidra 2
Nidra 3
Hips and Shoulders
1- Hatha with bands
Chair supported class with optional weights