Slow Hatha Flow Yoga Sept-Oct

Welcome to the all-level yoga class, designed to nurture both body and mind with a blend of traditional and exploratory movements. Whether you're a beginner or a seasoned yogi, this class offers something special for everyone.

What to Expect

• Seated to Standing Movements: Engage in a variety of poses that transition smoothly from seated to standing, enhancing your flexibility and coordination.
• Body and Breath Awareness: Cultivate mindfulness through guided exercises that focus on connecting your breath with movement, helping you find inner peace and clarity.
• Slow Vinyasa Flow: Experience the sequences of our vinyasa flow component, encouraging balance and strength.
• Traditional and Exploratory Postures: Enjoy a unique mix of traditional yoga postures with innovative exploratory movements, creating a fun and diverse practice.
• Modifications for All: Modifications to support every individual's needs will be offered, ensuring a safe and inclusive environment for all participants.

Join in this journey of self-discovery and rejuvenation.

Offered online and in the Maple Ridge studio.

One set of 7 classes is $85.00.

You may add another set of classes within the same 7 week period for an additional $30.00.

Unlimited classes within the 7 week set is $145.00

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Upcoming Schedule