Self Compassion Group - Sept-Oct evening

Resilient Self-Compassion Meditation Class

Class Overview

Welcome to our Resilient Self-Compassion Meditation Class, a transformative program designed to cultivate personal resilience through the power of self-compassion. Inspired by the groundbreaking work of Kirsten Neff and Tara Brach, this class will guide you on a journey of self-discovery and growth.

What You Will Learn

In this class, you will:

1. Develop Self-Compassion: Learn practices that foster a kind and understanding relationship with yourself, promoting emotional healing and well-being.
2. Enhance Self-Reliance: Build a stronger sense of self-worth and independence, empowering you to navigate life's challenges with confidence.
3. Increase Empathy: Discover how self-compassion can extend outward, helping you connect more deeply and empathetically with others.
4. Create Positive Boundaries: Gain skills to establish and maintain healthy boundaries that nurture your personal growth and relationships.

Interactive Online Experience

Our program is designed to be highly interactive, offering you the opportunity to engage deeply with the material and with other participants. Share your experiences, ask questions, and learn from the collective wisdom of the group in a supportive online environment.

Who Should Attend?

This class is ideal for anyone looking to enhance their emotional resilience, deepen their self-understanding, and foster a more compassionate approach to life. Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights and practices to incorporate into your daily life.

Join us on this journey to resilience and self-compassion, and unlock the potential within you to live a more balanced and fulfilling life.

One set of 7 classes is $85.00. You may add another set of classes within the same 7 week period for an additional $30.00. Unlimited classes within the 7 week set is $145.00.

Payment can be made by etransfer to jane@sunfloweryoga.ca

Classes are offered online via Zoom.

Series can be prorated if you are unable to attend all the classes. Please reach out.

Upcoming Schedule