Self Awareness Meditation

In this all-level class we will be exploring a variety of topics that explore ways to connect more deeply with your core self. Some of the topics in this series will be the Polyvagal Theory, EFT - tapping, Somatic Experiencing, Breathing practices and Hand Mudras.

Online class.

One set of 7 classes is $85.00.

You may add another set of classes within the same 7 week period for an additional $30.00.

Unlimited classes within the 7 week set is $145.00

Series can be prorated if you are unable to attend all the classes. Please reach out.

Payment can be made by etransfer to jane@sunfloweryoga.ca